Beating Holiday Stress: Part 3

audre lordeCreate a Self-Care Plan

Okay, you’re starting to feel better about the holidays. You’ve assessed your button pushers and added some tools to your stress-busting toolbelt. If you’re anything like me, the second you get into holiday season, all of that goes out the window and you’re back in survivor mode: frazzled, hunting for last-minute gifts and beating back other target shoppers with your plastic basket. Don’t fall back into the holiday-stress vortex. This year, you and I are going to have a plan. And we’re going to stick to it.

Assess your button pushers. If you missed this post, read up here. Knowing what causes you stress this season will help you figure out how to beat that stress. Take an honest look at which people, places, pets and times cause you the most stress. Decide not to let them drive you nuts this year.

Match your stressors up with your tools. Part 2 of this series was all about creating your own tool belt. What can you do to prevent a meltdown at dinner? How can you ensure a good time (for yourself and others) around the fire this year? For each of your button-pushers, figure out the best tool. Make a list (no need to check it twice).
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