How to Beat Holiday Stress: Part 2

20121123-004105.jpgBuilding Your Stress-Busting Tool Belt

As much as I love the holidays, they often bring a bunch of unwanted stress into my life. In Part One, we did some self-reflection on our button-pushers. Today, we’re assembling our stress-busting tool belts (don’t be caught without yours) on how to beat holiday stress. You don’t have to do everything on the list, just find your favorites. Let’s dive in!

Use visualization. Great professional athletes use this technique to make them even better. Try visualizing yourself in a situation that normally stresses you out. Instead of getting stressed, visualize yourself responding calmly and even having fun. Rehearse often for the biggest benefit.

Get super creative with exercise. I think one reason we stress during the holidays is that we stop doing things that are good for us. Working out isn’t just good for your waistline, it’s essential for your mental well-being. If it’s not realistic to hit the gym while you’re out of town for a week, get creative and find new ways to get exercise. Start a snowball fight, take a dog for a walk or offer to help bring chairs from downstairs.

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How to Beat Holiday Stress: Part 1


Know Your Button-Pushers

The holidays can be absolutely wonderful. Strangers showing kindness. Meals shared among family and friends. Drunk co-workers embarrassing themselves at the company holiday party.

But remember that lady that pepper-sprayed another Walmart customer on Black Friday in 2011? Yeah, that was crazy. Somebody pushed her buttons and she snapped. Here are some questions for you to consider so you don’t wind up in the slammer for assault-by-condiment:

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